Sunflowers are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
When in-shell seeds are processed, they are first dried. Afterward, they may be roasted or dusted with salt or flour for the preservation of flavor.
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